the regulation coach
NEW CLIENT SPECIAL: FIRST 2 SESSIONS 25% OFF
Hi! I'm Danielle.
It's been my priority and passion for the past 15 years to find the best, most effective tools to help myself and others to feel and live better, more authentic lives.
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My goal is to demystify the process of stress reduction and self empowerment. I do this by coaching others through easily applicable, evidence-based techniques anyone can use to feel better and get results quickly in both mind and body.
Mind-Body Somatic Coach
Clinical EFT Practitioner
Plant lady & beach lover, she/her
Coaching can help with:
Life transitions
identity shifts (break ups, retirement, job changes, empty nest, school, relocation)
Grief
Change, loss, death, or unresolved past experiences
Stuckness
When you've tried everything else and still feel stuck
Anxiety
Indecision, overwhelm, sensitivity, reactivity or internal tension
Stress-driven behaviors
Phobias, fears, cravings, procrastination, and other avoidance/stress based behaviors
Emotional stress
Dysregulation, reactivity, shame, frustration, low moods
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Evidence-based support you can count on
Online coaching sessions with Danielle integrate a variety of techniques such as somatic mindfulness, Clinical EFT, grief work, and solutions-focused coaching. Quick and effective, changes are often seen and felt within the first few sessions.
​BEST FOR: Behavior change, accountability, ongoing stress, emotional flooding or shutdown, limiting beliefs, or feeling stuck in cycles of behavior that aren’t shifting through insight or therapy alone.​
Inside the Process
The process of regulation involves training in 6 key stages. I'll teach you how:
Step 1:
Awareness
Recognize and identify your state
Step 2:
Presence
Connect with the body
Step 3:
Acceptance
Embrace emotional honesty and truth
Step 4:
Feel the feeling
Allow emotions and shift your state
Step 5:
Reset & Rewire
Practice self compassion
Step 6:
Integrate
Live more aligned and connected
Getting Started is Easy!
1
Book a discovery call
In this free call, we’ll talk about what’s going on, what you're needing, answer questions, and see whether we’re a good fit.
2
Choose a focus
Together, we’ll clarify the themes you want to explore- whether it’s anxiety, boundaries, relationships, or something deeper.
3
Begin your series
We’ll start our sessions with a pace and rhythm that feels right for you, blending somatic work and EFT to support change.
Trusted by Clients, Backed by Results.
“I’ve always struggled with feeling scattered and overstimulated. I didn’t expect somatic work to help as much as it did, but being guided to slow down and actually feel what’s happening in my body was surprisingly effective. I now have ways to ground myself that actually work, especially on days when my brain won’t slow down. It’s helped me function without burning out.”
Megan V., 33
"EFT helped me access a new level of self-acceptance and quiet my inner critic. I used to carry a constant sense I was messing everything up, but now I find myself reflecting without judgment and often thinking 'and that's okay.' The most powerful part of our work was learning how to fully feel an emotion and meet it with compassion instead of avoidance or judgment. That shift has been profound."
Jo J., 28
“Feeling was something I avoided for a long time. I wasn’t even sure I could access emotion. The work helped me connect to what was under the surface without forcing anything. Over time I started recognizing what I felt and why- and even being able to stay with it. That’s changed how I relate to myself in a big way.”
